Fall Prevention: Why Movement Matters for Aging in Place

If you’re caring for an aging parent—while also juggling work, raising kids, or managing a busy household—you’re not alone. So many in the sandwich generation are doing everything they can to help their loved ones age at home safely. And while it may not be the first thing that comes to mind, one of the most powerful tools in that journey is daily movement.

As we age, muscle loss happens naturally—about 3–8% per decade after age 30, with the rate increasing after 60 (National Institutes of Health). This loss can affect balance, strength, and the ability to stay independent. It’s one of the reasons why 1 in 3 seniors will experience a fall each year, often leading to serious injury or hospitalization (Public Health Agency of Canada, 2022).

But here’s the good news: movement helps. Even just 10 minutes a day of moderate activity can boost mobility, reduce the risk of falls, and support overall health (Journal of the American Geriatrics Society, 2014).

At Opulife, we see every day how small steps can lead to big changes—for our clients and their families. Movement doesn’t have to be complicated. It just has to be consistent—and safe.

Movement Builds Strength—And Confidence

Mobility challenges often start slowly: a bit more hesitation when walking, a greater need for support getting up, or less energy to stay active. But over time, these small changes can lead to a loss of independence.

Regular movement can help slow or even reverse that decline.

It improves:

• Strength and stability

• Balance and coordination

• Confidence in walking or standing

• Mood, cognition, and overall quality of life—especially for those living with dementia

Studies show that structured physical activity can reduce fall risk by up to 40% (World Health Organization, 2020). And beyond physical benefits, movement helps restore a sense of dignity and independence—something every aging adult deserves.

Easy, Safe Ways to Stay Active at Home

You don’t need a fitness plan or fancy equipment to help a loved one stay active. Some of the most beneficial forms of movement are simple, joyful, and part of everyday life.

Here are a few ideas to try at home:

• Neighbourhood walks – Especially in sunny weather, a short daily stroll can improve circulation, balance, and mood

• Heel raises or gentle leg lifts at the kitchen counter – Support balance and ankle strength

• Sit-to-stand practice – Builds strength for daily tasks like toileting or getting up from the couch

• Chair stretches while watching TV – Encourages flexibility and blood flow

• Dancing to favourite music – A fun, light way to boost coordination and happiness

The key is to keep it light and consistent. And remember: just 10 minutes a day can make a measurable difference.

Fall Prevention Is Built Into Our Care

Falls are the number one cause of injury in older adults—but they’re not inevitable. With the right support, many can be prevented.

That’s why we’ve built daily movement into our Fall Prevention Program at Opulife. Our caregivers are trained to:

• Encourage movement safely during visits

• Support strength-building routines

• Monitor for subtle changes in mobility

• Make small adjustments that reduce fall risks in the home

Evidence shows that targeted exercise can reduce fall risk by up to 23% (The Lancet Public Health, 2019)—and our program is designed to make that support part of your loved one’s care, day by day.

You're Doing So Much—Let Us Help

Being a caregiver isn’t easy. And when you’re trying to do it all—career, family, and supporting a parent—it can be hard to find the time to think about things like exercise or fall prevention.

But a little support goes a long way.

Older adults who stay physically active are 30% more likely to maintain independence in daily activities like dressing, bathing, and walking (Journal of Aging and Physical Activity, 2018).

Whether your loved one needs help staying active, or you simply want peace of mind that they’re moving safely, we’re here.

Call us today to learn more about our Fall Prevention Program—and how we can help your loved one keep moving, stay safe, and age confidently at home.

💜 Contact Us, we're here to support you.